New findings on coconut oil…
by Miguel on Apr.01, 2009, under Nutrition
…in my own hearing of others experimentation with coconut oil. The first one I heard was putting coconut oil in coffee or tea. It changes neither taste nor texture. What is noticeable is the mild rainbow of the oil if you catch it in the right light. It’s been relayed to me that putting it in your oatmeal also helps with the consumption of coconut oil. On a less dietary note, but definitely worth doing is using coconut oil as a night cream right before bed. I use it on my daughter’s skin to help with excema that she is dealing with and it helps with the redness. I am pleased with everyone’s willingness to make coconut oil (such an important saturated fat – see post on 3.26.09) fit into their lives and that they are benefitting in ways that I couldn’t imagine and are giving me new ideas. thank you. Please feel free to share with us any of your own remedies, recipes that use coconut oil. I appreciate it very much, thank you – Miguel
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April 1st, 2009 on 3:52 PM
Great suggestions! My boyfriend is in culinary school and love how it works under heat when cooking.
April 1st, 2009 on 7:40 PM
Dana is right, the beauty of coconut oil as well as grapeseed oil is that they work at high heat without any extra processing.